Moving Time: 0:48:30
Distance: 10.68 km
Speed: 13.22 km/h
Ele Gain / Loss: 598.98 m / 0.00 m
Power: 180 wZ2 2.66 w/kg
Max Power: 220 w
Norm. Power: 183 wZ2
Intensity: 0.60
TSS: 29
Heart Rate: 129 bpm
Max HR: 145 bpm
Efficiency: 1.42 w/bpm
Cadence: 80 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.5 Nm
Calories: 584 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution