Moving Time: 0:47:01
Distance: 17.59 km
Speed: 22.45 km/h
Ele Gain / Loss: 460.53 m / 350.29 m
Power: 189 wZ3 2.45 w/kg
Max Power: 329 w
Norm. Power: 201 wZ3
Intensity: 0.82
TSS: 53
Cadence: 71 rpm
Max Cad: 101 rpm
Pedalling: 99.8% of the ride
Avg Torque: 26.3 Nm
Calories: 595 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution