Moving Time: 1:43:38
Distance: 48.89 km
Speed: 28.30 km/h
Ele Gain / Loss: 437.91 m / 645.74 m
Power: 170 wZ3 2.43 w/kg
Max Power: 817 w
Norm. Power: 186 wZ3
Intensity: 0.85
TSS: 125
Heart Rate: 122 bpm
Max HR: 152 bpm
Efficiency: 1.52 w/bpm
Decoupling: -5.0%good
Calories: 1,180 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution