Moving Time: 0:32:05
Distance: 17.42 km
Speed: 32.57 km/h
Ele Gain / Loss: 239.90 m / 325.42 m
Power: 240 wZ3 3.16 w/kg
Max Power: 532 w
Norm. Power: 275 wZ4
Intensity: 0.91
TSS: 45
Heart Rate: 137 bpm
Max HR: 160 bpm
Efficiency: 2.01 w/bpm
Cadence: 83 rpm
Max Cad: 110 rpm
Pedalling: 99.7% of the ride
Avg Torque: 29.2 Nm
Calories: 515 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution