Moving Time: 1:11:37
Distance: 38.65 km
Speed: 32.38 km/h
Ele Gain / Loss: 236.04 m / 505.94 m
Power: 167 wZ2 1.94 w/kg
Max Power: 379 w
Norm. Power: 191 wZ3
Intensity: 0.81
TSS: 79
Heart Rate: 120 bpm
Max HR: 138 bpm
Efficiency: 1.59 w/bpm
Decoupling: 9.1%moderate
Cadence: 86 rpm
Max Cad: 127 rpm
Pedalling: 94.4% of the ride
Avg Torque: 21.1 Nm
Calories: 801 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution