Moving Time: 0:58:39
Distance: 31.68 km
Speed: 32.41 km/h
Ele Gain / Loss: 359.48 m / 351.06 m
Power: 231 wZ3 3.79 w/kg
Max Power: 519 w
Norm. Power: 237 wZ3
Intensity: 0.84
TSS: 69
Heart Rate: 152 bpm
Max HR: 166 bpm
Efficiency: 1.56 w/bpm
Cadence: 91 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.2 Nm
Calories: 907 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution