Moving Time: 0:29:12
Distance: 15.16 km
Speed: 31.15 km/h
Ele Gain / Loss: 268.43 m / 336.23 m
Power: 304 wZ3 3.19 w/kg
Max Power: 410 w
Norm. Power: 310 wZ3
Intensity: 0.79
TSS: 30
Heart Rate: 129 bpm
Max HR: 145 bpm
Efficiency: 2.40 w/bpm
Cadence: 53 rpm
Max Cad: 63 rpm
Pedalling: 99.9% of the ride
Avg Torque: 56.2 Nm
Calories: 594 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution