Moving Time: 0:42:33
Distance: 23.03 km
Speed: 32.47 km/h
Ele Gain / Loss: 85.91 m / 302.85 m
Power: 150 wZ3 1.88 w/kg
Max Power: 390 w
Norm. Power: 172 wZ3
Intensity: 0.89
TSS: 56
Heart Rate: 103 bpm
Max HR: 131 bpm
Efficiency: 1.67 w/bpm
Cadence: 88 rpm
Max Cad: 118 rpm
Pedalling: 94.8% of the ride
Avg Torque: 17.5 Nm
Calories: 427 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution