Moving Time: 1:04:14
Distance: 7.87 km
Speed: 7.35 km/h
Ele Gain / Loss: 408.12 m / 88.59 m
Power: 123 wZ2 1.23 w/kg
Max Power: 308 w
Norm. Power: 154 wZ2
Intensity: 0.71
TSS: 53
Heart Rate: 118 bpm
Max HR: 155 bpm
Efficiency: 1.31 w/bpm
Cadence: 72 rpm
Max Cad: 111 rpm
Pedalling: 83.2% of the ride
Avg Torque: 20.7 Nm
Calories: 529 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution