| Moving Time: |
1:11:09 |
| Distance: |
20.23 km |
| Speed: |
17.06 km/h |
| Ele Gain / Loss: |
1497.42 m / 0.77 m |
| Power: |
297 wZ4
4.37 w/kg
|
| Max Power: |
407 w |
| Norm. Power: |
300 wZ4
|
| Intensity: |
0.93 |
| TSS: |
102 |
| Heart Rate: |
168 bpm |
| Max HR: |
178 bpm |
| Efficiency: |
1.79 w/bpm |
| Decoupling: |
7.8%moderate
|
| Cadence: |
85 rpm |
| Max Cad: |
103 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
33.5 Nm |
| Calories: |
1,415 kcal |
