Moving Time: 0:58:29
Distance: 31.68 km
Speed: 32.50 km/h
Ele Gain / Loss: 359.47 m / 351.05 m
Power: 252 wZ4 3.19 w/kg
Max Power: 503 w
Norm. Power: 259 wZ4
Intensity: 0.99
TSS: 95
Heart Rate: 164 bpm
Max HR: 174 bpm
Efficiency: 1.58 w/bpm
Cadence: 80 rpm
Max Cad: 124 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.5 Nm
Calories: 987 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution