Moving Time: 0:53:03
Distance: 22.62 km
Speed: 25.58 km/h
Ele Gain / Loss: 372.43 m / 468.97 m
Power: 155 wZ3 2.31 w/kg
Max Power: 310 w
Norm. Power: 164 wZ4
Intensity: 0.94
TSS: 79
Heart Rate: 143 bpm
Max HR: 161 bpm
Efficiency: 1.15 w/bpm
Cadence: 83 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.1 Nm
Calories: 550 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution