Moving Time: 0:55:19
Distance: 31.68 km
Speed: 34.36 km/h
Ele Gain / Loss: 359.48 m / 351.05 m
Power: 284 wZ3 3.79 w/kg
Max Power: 440 w
Norm. Power: 287 wZ3
Intensity: 0.88
TSS: 71
Heart Rate: 130 bpm
Max HR: 151 bpm
Efficiency: 2.21 w/bpm
Cadence: 75 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 36.7 Nm
Calories: 1,052 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution