Moving Time: 0:35:39
Distance: 13.10 km
Speed: 22.05 km/h
Ele Gain / Loss: 661.04 m / 0.00 m
Power: 366 wZ4 4.26 w/kg
Max Power: 531 w
Norm. Power: 372 wZ4
Intensity: 0.98
TSS: 57
Heart Rate: 153 bpm
Max HR: 168 bpm
Efficiency: 2.43 w/bpm
Cadence: 75 rpm
Max Cad: 116 rpm
Pedalling: 99.9% of the ride
Avg Torque: 48.0 Nm
Calories: 873 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution