Moving Time: 1:28:55
Distance: 38.43 km
Speed: 25.93 km/h
Ele Gain / Loss: 452.32 m / 1105.86 m
Power: 124 wZ3 1.97 w/kg
Max Power: 150 w
Norm. Power: 136 wZ4
Intensity: 0.96
TSS: 136
Heart Rate: 150 bpm
Max HR: 169 bpm
Efficiency: 0.91 w/bpm
Decoupling: -2.1%good
Cadence: 60 rpm
Max Cad: 109 rpm
Pedalling: 99.8% of the ride
Avg Torque: 34.2 Nm
Calories: 738 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution