Moving Time: 0:57:31
Distance: 14.89 km
Speed: 15.53 km/h
Ele Gain / Loss: 465.79 m / 181.66 m
Power: 135 wZ1 1.8 w/kg
Max Power: 309 w
Norm. Power: 152 wZ1
Intensity: 0.50
TSS: 24
Heart Rate: 142 bpm
Max HR: 162 bpm
Efficiency: 1.07 w/bpm
Cadence: 59 rpm
Max Cad: 82 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.2 Nm
Calories: 520 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution