Moving Time: 2:06:41
Distance: 29.31 km
Speed: 13.88 km/h
Ele Gain / Loss: 1979.90 m / 45.20 m
Power: 202 wZ2 3.43 w/kg
Max Power: 286 w
Norm. Power: 211 wZ2
Intensity: 0.62
TSS: 80
Heart Rate: 147 bpm
Max HR: 171 bpm
Efficiency: 1.44 w/bpm
Decoupling: 0.9%good
Cadence: 90 rpm
Max Cad: 106 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.6 Nm
Calories: 1,714 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution