Moving Time: 1:12:26
Distance: 24.50 km
Speed: 20.30 km/h
Ele Gain / Loss: 205.78 m / 206.50 m
Power: 91 wZ1 1.21 w/kg
Max Power: 173 w
Norm. Power: 97 wZ1
Intensity: 0.54
TSS: 35
Heart Rate: 125 bpm
Max HR: 149 bpm
Efficiency: 0.78 w/bpm
Decoupling: 3.7%good
Cadence: 55 rpm
Max Cad: 135 rpm
Pedalling: 99.9% of the ride
Avg Torque: 16.6 Nm
Calories: 441 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution