Moving Time: 1:45:14
Distance: 25.74 km
Speed: 14.68 km/h
Ele Gain / Loss: 1190.40 m / 59.82 m
Power: 205 wZ3 2.41 w/kg
Max Power: 365 w
Norm. Power: 213 wZ3
Intensity: 0.79
TSS: 108
Heart Rate: 129 bpm
Max HR: 147 bpm
Efficiency: 1.65 w/bpm
Decoupling: -8.3%good
Cadence: 77 rpm
Max Cad: 104 rpm
Pedalling: 99.7% of the ride
Avg Torque: 25.8 Nm
Calories: 1,444 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution