Moving Time: 2:29:50
Distance: 61.57 km
Speed: 24.66 km/h
Ele Gain / Loss: 876.14 m / 1010.57 m
Power: 145 wZ2 1.93 w/kg
Max Power: 379 w
Norm. Power: 156 wZ2
Intensity: 0.66
TSS: 107
Heart Rate: 124 bpm
Max HR: 144 bpm
Efficiency: 1.26 w/bpm
Decoupling: -2.0%good
Cadence: 65 rpm
Max Cad: 103 rpm
Pedalling: 99.0% of the ride
Avg Torque: 24.4 Nm
Calories: 1,455 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution