Moving Time: 0:26:45
Distance: 9.72 km
Speed: 21.79 km/h
Ele Gain / Loss: 329.38 m / 0.00 m
Power: 295 wZ3 3.28 w/kg
Max Power: 443 w
Norm. Power: 300 wZ3
Intensity: 0.89
TSS: 35
Heart Rate: 148 bpm
Max HR: 167 bpm
Efficiency: 2.03 w/bpm
Cadence: 79 rpm
Max Cad: 109 rpm
Pedalling: 99.5% of the ride
Avg Torque: 37.8 Nm
Calories: 528 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution