Moving Time: 0:43:12
Distance: 13.49 km
Speed: 18.74 km/h
Ele Gain / Loss: 833.84 m / 0.97 m
Power: 310 wZ4 4.25 w/kg
Max Power: 432 w
Norm. Power: 314 wZ4
Intensity: 0.91
TSS: 60
Heart Rate: 165 bpm
Max HR: 180 bpm
Efficiency: 1.90 w/bpm
Cadence: 88 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.9 Nm
Calories: 896 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution