| Moving Time: |
1:20:54 |
| Distance: |
23.69 km |
| Speed: |
17.57 km/h |
| Ele Gain / Loss: |
876.14 m / 17.47 m |
| Power: |
223 wZ3
2.48 w/kg
|
| Max Power: |
423 w |
| Norm. Power: |
239 wZ3
|
| Intensity: |
0.90 |
| TSS: |
108 |
| Heart Rate: |
141 bpm |
| Max HR: |
160 bpm |
| Efficiency: |
1.70 w/bpm |
| Decoupling: |
15.8%poor
|
| Cadence: |
73 rpm |
| Max Cad: |
180 rpm |
| Pedalling: |
99.4% of the ride |
| Avg Torque: |
30.8 Nm |
| Calories: |
1,208 kcal |
