Moving Time: 1:43:50
Distance: 47.08 km
Speed: 27.21 km/h
Ele Gain / Loss: 202.80 m / 297.31 m
Power: 127 wZ3 1.38 w/kg
Max Power: 228 w
Norm. Power: 130 wZ3
Intensity: 0.86
TSS: 128
Heart Rate: 78 bpm
Max HR: 93 bpm
Efficiency: 1.67 w/bpm
Decoupling: 1.4%good
Cadence: 75 rpm
Max Cad: 96 rpm
Pedalling: 97.4% of the ride
Avg Torque: 16.7 Nm
Calories: 883 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution