Moving Time: 0:53:19
Distance: 24.88 km
Speed: 28.00 km/h
Ele Gain / Loss: 286.24 m / 229.39 m
Power: 169 wZ3 2.47 w/kg
Max Power: 326 w
Norm. Power: 174 wZ3
Intensity: 0.83
TSS: 62
Heart Rate: 140 bpm
Max HR: 154 bpm
Efficiency: 1.24 w/bpm
Cadence: 83 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.1 Nm
Calories: 603 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution