Moving Time: 1:13:27
Distance: 31.68 km
Speed: 25.88 km/h
Ele Gain / Loss: 359.47 m / 351.05 m
Power: 159 wZ1 2.12 w/kg
Max Power: 367 w
Norm. Power: 167 wZ1
Intensity: 0.43
TSS: 22
Heart Rate: 141 bpm
Max HR: 172 bpm
Efficiency: 1.18 w/bpm
Decoupling: 10.4%poor
Cadence: 91 rpm
Max Cad: 122 rpm
Pedalling: 99.2% of the ride
Avg Torque: 17.2 Nm
Calories: 782 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution