Moving Time: 0:54:36
Distance: 31.68 km
Speed: 34.81 km/h
Ele Gain / Loss: 359.46 m / 351.04 m
Power: 312 wZ3 3.35 w/kg
Max Power: 614 w
Norm. Power: 318 wZ3
Intensity: 0.81
TSS: 60
Heart Rate: 131 bpm
Max HR: 143 bpm
Efficiency: 2.43 w/bpm
Cadence: 69 rpm
Max Cad: 97 rpm
Pedalling: 99.1% of the ride
Avg Torque: 43.7 Nm
Calories: 1,141 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution