Moving Time: 1:32:37
Distance: 23.24 km
Speed: 15.06 km/h
Ele Gain / Loss: 1511.73 m / 553.36 m
Power: 205 wZ3 3.6 w/kg
Max Power: 265 w
Norm. Power: 207 wZ4
Intensity: 0.91
TSS: 127
Heart Rate: 158 bpm
Max HR: 182 bpm
Efficiency: 1.31 w/bpm
Decoupling: 4.2%good
Cadence: 67 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.6 Nm
Calories: 1,271 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution