Moving Time: 1:08:33
Distance: 38.65 km
Speed: 33.83 km/h
Ele Gain / Loss: 236.04 m / 505.96 m
Power: 195 wZ2 2.38 w/kg
Max Power: 411 w
Norm. Power: 212 wZ3
Intensity: 0.80
TSS: 73
Heart Rate: 161 bpm
Max HR: 182 bpm
Efficiency: 1.32 w/bpm
Decoupling: 9.8%moderate
Cadence: 88 rpm
Max Cad: 106 rpm
Pedalling: 99.8% of the ride
Avg Torque: 21.5 Nm
Calories: 895 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution