Moving Time: 0:59:56
Distance: 31.68 km
Speed: 31.72 km/h
Ele Gain / Loss: 359.49 m / 351.07 m
Power: 229 wZ4 3.09 w/kg
Max Power: 498 w
Norm. Power: 238 wZ4
Intensity: 0.99
TSS: 97
Heart Rate: 156 bpm
Max HR: 172 bpm
Efficiency: 1.53 w/bpm
Cadence: 87 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.4 Nm
Calories: 919 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution