Moving Time: 2:18:33
Distance: 27.09 km
Speed: 11.73 km/h
Ele Gain / Loss: 1230.85 m / 0.01 m
Power: 144 wZ3 1.87 w/kg
Max Power: 233 w
Norm. Power: 147 wZ3
Intensity: 0.85
TSS: 167
Heart Rate: 143 bpm
Max HR: 159 bpm
Efficiency: 1.03 w/bpm
Decoupling: 14.8%poor
Cadence: 58 rpm
Max Cad: 182 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.6 Nm
Calories: 1,336 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution