Moving Time: 0:53:20
Distance: 22.71 km
Speed: 25.54 km/h
Ele Gain / Loss: 81.03 m / 97.80 m
Power: 100 wZ3 1.61 w/kg
Max Power: 316 w
Norm. Power: 106 wZ3
Intensity: 0.80
TSS: 56
Heart Rate: 112 bpm
Max HR: 139 bpm
Efficiency: 0.95 w/bpm
Cadence: 93 rpm
Max Cad: 120 rpm
Pedalling: 100.0% of the ride
Avg Torque: 10.3 Nm
Calories: 357 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution