Moving Time: 2:24:08
Distance: 42.79 km
Speed: 17.81 km/h
Ele Gain / Loss: 1688.73 m / 450.75 m
Power: 200 wZ1 2.6 w/kg
Max Power: 580 w
Norm. Power: 209 wZ1
Intensity: 0.41
TSS: 40
Heart Rate: 149 bpm
Max HR: 172 bpm
Efficiency: 1.40 w/bpm
Decoupling: 12.2%poor
Cadence: 64 rpm
Max Cad: 99 rpm
Pedalling: 99.7% of the ride
Avg Torque: 30.7 Nm
Calories: 1,930 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution