Moving Time: 1:16:39
Distance: 24.25 km
Speed: 18.98 km/h
Ele Gain / Loss: 1255.05 m / 330.96 m
Power: 266 wZ4 3.55 w/kg
Max Power: 658 w
Norm. Power: 283 wZ4
Intensity: 0.96
TSS: 118
Heart Rate: 168 bpm
Max HR: 183 bpm
Efficiency: 1.68 w/bpm
Decoupling: 2.0%good
Cadence: 76 rpm
Max Cad: 99 rpm
Pedalling: 99.8% of the ride
Avg Torque: 33.5 Nm
Calories: 1,365 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution