Moving Time: 2:17:23
Distance: 33.66 km
Speed: 14.70 km/h
Ele Gain / Loss: 1813.57 m / 3.85 m
Power: 258 wZ3 2.72 w/kg
Max Power: 444 w
Norm. Power: 270 wZ3
Intensity: 0.88
TSS: 176
Heart Rate: 126 bpm
Max HR: 149 bpm
Efficiency: 2.14 w/bpm
Decoupling: 5.8%moderate
Cadence: 75 rpm
Max Cad: 114 rpm
Pedalling: 99.9% of the ride
Avg Torque: 33.3 Nm
Calories: 2,374 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution