Moving Time: 1:46:34
Distance: 33.60 km
Speed: 18.92 km/h
Ele Gain / Loss: 1457.64 m / 21.64 m
Power: 191 wZ3 3.35 w/kg
Max Power: 240 w
Norm. Power: 194 wZ3
Intensity: 0.80
TSS: 114
Heart Rate: 156 bpm
Max HR: 169 bpm
Efficiency: 1.24 w/bpm
Decoupling: 5.1%moderate
Cadence: 85 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.0 Nm
Calories: 1,363 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution