Moving Time: 1:53:29
Distance: 25.74 km
Speed: 13.61 km/h
Ele Gain / Loss: 1190.39 m / 59.81 m
Power: 132 wZ3 2.36 w/kg
Max Power: 220 w
Norm. Power: 138 wZ3
Intensity: 0.84
TSS: 132
Heart Rate: 146 bpm
Max HR: 159 bpm
Efficiency: 0.95 w/bpm
Decoupling: -4.5%good
Cadence: 79 rpm
Max Cad: 175 rpm
Pedalling: 99.5% of the ride
Avg Torque: 16.6 Nm
Calories: 1,003 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution