Moving Time: 1:34:10
Distance: 15.75 km
Speed: 10.03 km/h
Ele Gain / Loss: 1009.58 m / 110.40 m
Power: 171 wZ2 2.06 w/kg
Max Power: 276 w
Norm. Power: 191 wZ3
Intensity: 0.82
TSS: 106
Heart Rate: 158 bpm
Max HR: 170 bpm
Efficiency: 1.21 w/bpm
Decoupling: 4.4%good
Cadence: 60 rpm
Max Cad: 90 rpm
Pedalling: 97.8% of the ride
Avg Torque: 29.2 Nm
Calories: 1,078 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution