Moving Time: 1:12:18
Distance: 38.65 km
Speed: 32.08 km/h
Ele Gain / Loss: 236.05 m / 505.96 m
Power: 169 wZ2 1.67 w/kg
Max Power: 601 w
Norm. Power: 193 wZ2
Intensity: 0.68
TSS: 56
Heart Rate: 132 bpm
Max HR: 150 bpm
Efficiency: 1.46 w/bpm
Decoupling: 9.7%moderate
Cadence: 85 rpm
Max Cad: 148 rpm
Pedalling: 88.5% of the ride
Avg Torque: 22.4 Nm
Calories: 818 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution