Moving Time: 1:58:35
Distance: 18.48 km
Speed: 9.35 km/h
Ele Gain / Loss: 769.62 m / 28.92 m
Power: 115 wZ2 1.39 w/kg
Max Power: 243 w
Norm. Power: 131 wZ3
Intensity: 0.79
TSS: 125
Heart Rate: 141 bpm
Max HR: 167 bpm
Efficiency: 0.93 w/bpm
Decoupling: -6.7%good
Cadence: 72 rpm
Max Cad: 126 rpm
Pedalling: 90.9% of the ride
Avg Torque: 17.0 Nm
Calories: 913 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution