Moving Time: 1:09:09
Distance: 31.68 km
Speed: 27.49 km/h
Ele Gain / Loss: 359.49 m / 351.07 m
Power: 174 wZ2 2.23 w/kg
Max Power: 268 w
Norm. Power: 181 wZ2
Intensity: 0.73
TSS: 61
Heart Rate: 119 bpm
Max HR: 141 bpm
Efficiency: 1.52 w/bpm
Decoupling: 13.0%poor
Cadence: 71 rpm
Max Cad: 88 rpm
Pedalling: 99.1% of the ride
Avg Torque: 24.3 Nm
Calories: 805 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution