Moving Time: 2:08:43
Distance: 31.59 km
Speed: 14.72 km/h
Ele Gain / Loss: 1697.84 m / 72.92 m
Power: 201 wZ2 2.83 w/kg
Max Power: 520 w
Norm. Power: 205 wZ2
Intensity: 0.70
TSS: 104
Heart Rate: 141 bpm
Max HR: 165 bpm
Efficiency: 1.45 w/bpm
Decoupling: 6.8%moderate
Cadence: 71 rpm
Max Cad: 119 rpm
Pedalling: 99.1% of the ride
Avg Torque: 27.9 Nm
Calories: 1,732 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution