| Moving Time: |
1:15:07 |
| Distance: |
36.93 km |
| Speed: |
29.50 km/h |
| Ele Gain / Loss: |
379.79 m / 89.02 m |
| Power: |
220 wZ3
2.72 w/kg
|
| Max Power: |
411 w |
| Norm. Power: |
226 wZ3
|
| Intensity: |
0.79 |
| TSS: |
79 |
| Heart Rate: |
145 bpm |
| Max HR: |
168 bpm |
| Efficiency: |
1.56 w/bpm |
| Decoupling: |
9.3%moderate
|
| Cadence: |
85 rpm |
| Max Cad: |
102 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
25.0 Nm |
| Calories: |
1,106 kcal |
