Moving Time: 1:25:45
Distance: 32.63 km
Speed: 22.83 km/h
Ele Gain / Loss: 549.47 m / 101.49 m
Power: 182 wZ2 2.3 w/kg
Max Power: 244 w
Norm. Power: 184 wZ2
Intensity: 0.63
TSS: 56
Heart Rate: 115 bpm
Max HR: 127 bpm
Efficiency: 1.60 w/bpm
Decoupling: 7.4%moderate
Cadence: 74 rpm
Max Cad: 83 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.7 Nm
Calories: 1,045 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution