Moving Time: 0:38:01
Distance: 9.90 km
Speed: 15.63 km/h
Ele Gain / Loss: 656.74 m / 12.99 m
Power: 331 wZ4 3.48 w/kg
Max Power: 500 w
Norm. Power: 335 wZ4
Intensity: 1.00
TSS: 64
Heart Rate: 142 bpm
Max HR: 155 bpm
Efficiency: 2.36 w/bpm
Cadence: 84 rpm
Max Cad: 101 rpm
Pedalling: 99.9% of the ride
Avg Torque: 38.6 Nm
Calories: 842 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution