Moving Time: 1:11:11
Distance: 12.75 km
Speed: 10.75 km/h
Ele Gain / Loss: 741.02 m / 99.06 m
Power: 167 wZ2 2.14 w/kg
Max Power: 684 w
Norm. Power: 217 wZ3
Intensity: 0.90
TSS: 95
Heart Rate: 126 bpm
Max HR: 168 bpm
Efficiency: 1.72 w/bpm
Decoupling: 7.8%moderate
Cadence: 71 rpm
Max Cad: 104 rpm
Pedalling: 99.2% of the ride
Avg Torque: 22.5 Nm
Calories: 796 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution