Moving Time: 0:53:09
Distance: 16.61 km
Speed: 18.75 km/h
Ele Gain / Loss: 553.68 m / 0.00 m
Power: 196 wZ3 2.33 w/kg
Max Power: 276 w
Norm. Power: 209 wZ3
Intensity: 0.81
TSS: 59
Heart Rate: 148 bpm
Max HR: 169 bpm
Efficiency: 1.41 w/bpm
Cadence: 66 rpm
Max Cad: 94 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.4 Nm
Calories: 697 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution