Moving Time: 1:30:43
Distance: 34.14 km
Speed: 22.58 km/h
Ele Gain / Loss: 251.95 m / 236.24 m
Power: 98 wZ3 1.31 w/kg
Max Power: 367 w
Norm. Power: 110 wZ4
Intensity: 0.95
TSS: 136
Heart Rate: 156 bpm
Max HR: 172 bpm
Efficiency: 0.71 w/bpm
Decoupling: 17.5%poor
Calories: 595 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution