Moving Time: 0:57:25
Distance: 15.08 km
Speed: 15.76 km/h
Ele Gain / Loss: 671.15 m / 11.70 m
Power: 208 wZ3 2.63 w/kg
Max Power: 284 w
Norm. Power: 211 wZ3
Intensity: 0.89
TSS: 76
Heart Rate: 146 bpm
Max HR: 154 bpm
Efficiency: 1.45 w/bpm
Cadence: 69 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.9 Nm
Calories: 799 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution