Moving Time: 0:44:03
Distance: 12.77 km
Speed: 17.39 km/h
Ele Gain / Loss: 401.32 m / 0.00 m
Power: 160 wZ3 2.13 w/kg
Max Power: 457 w
Norm. Power: 172 wZ3
Intensity: 0.88
TSS: 57
Heart Rate: 134 bpm
Max HR: 147 bpm
Efficiency: 1.28 w/bpm
Cadence: 67 rpm
Max Cad: 111 rpm
Pedalling: 98.5% of the ride
Avg Torque: 26.2 Nm
Calories: 472 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution